- According to new research, using a structured program—such as an online coaching or training program—comes with major benefits.
- It can help you stick to your goals in regards to training and nutrition, which in turn, will improve your performance and make you a more well-rounded cyclist.
Anyone who has ever searched on Google for strategies on improving nutrition or getting faster would need a few lifetimes to parse through the advice those queries return. But there does seem to be a more targeted and beneficial way to use online tools to learn about those goals, according to new research.
The study, published in the Journal of Medical Internet Research, focused on the impact of a web-based exercise and nutritional education program for 105 people who were obese with hypertension. About half were part of a control group that received usual medical care without any online education programs.
The other half