Tag: immune

Does masturbation help your immune system? An orgasm may have benefits

Does masturbation help your immune system? An orgasm may have benefits

Masturbation has many of the same health benefits as sex with a partner.
Masturbation has many of the same health benefits as sex with a partner.

Crystal Cox/Business Insider

  • Some research has found that masturbation may help your immune system, and sex — whether solo or with a partner — is known to have health benefits. 

  • An orgasm, through masturbation or sex with a partner, can reduce stress and improve sleep quality. 

  • Masturbation is always the safest way to achieve sexual pleasure, and during the coronavirus outbreak, health officials are advising that ‘you are your safest sex partner.’

  • This article was medically reviewed by Tania Elliott, MD, who specializes in infectious diseases related to allergies and immunology for internal medicine at NYU Langone Health. 

  • Visit Insider’s homepage for more stories.

A healthy sex life is beneficial for the body and mind. In fact, it can reduce stress, lower blood pressure, and improve sleep. 

While research is extensive on the benefits of a

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Can You Become Immune to the Coronavirus?

Can You Become Immune to the Coronavirus?

As the number of people infected with the coronavirus surpasses 450,000 worldwide, and more than 1 billion are locked in their homes, scientists are wrestling with one of the most pressing questions of the pandemic: Do people who survive the infection become immune to the virus?

The answer is a qualified yes, with some significant unknowns. That’s important for several reasons.

People who are confirmed to be immune could venture from their homes and help shore up the workforce until a vaccine becomes available, for example. In particular, health care workers who are known to be immune could continue to care for the severely ill.

Growing immunity in the community also is the way the epidemic ends: With fewer and fewer people to infect, the coronavirus will lose its toehold and even the most vulnerable citizens become more insulated from the threat.

Immunity may also bring an early treatment. Antibodies

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Does alcohol weaken the immune system? Yes, if you drink too much

Does alcohol weaken the immune system? Yes, if you drink too much

More than 1 or 2 drinks a day can harm your immune system.
More than 1 or 2 drinks a day can harm your immune system.

Shutterstock

The immune system is how your body defends itself from infections — like harmful bacteria and viruses — and prevents you from getting sick. But just like a muscle, the immune system can become weak and fail to protect you against infection as well. 

Healthy habits, such as being active, eating a balanced diet, and getting enough sleep, can keep your immune system strong. But unhealthy factors, like stress, smoking, or drinking alcohol, can be taxing for your immune system and make it harder for it to fight off infection. 

Here’s what you need to know about how alcohol affects your immune system. 

Excessive alcohol use weakens the immune system 

According to Mayo Clinic, drinking too much alcohol weakens the immune system and makes you more prone to getting sick. The Centers for Disease Control and

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How to boost your immune system through diet and lifestyle changes

How to boost your immune system through diet and lifestyle changes

Lisa Ballehr advises people to "eat the rainbow" in order to boost the immune system.
Lisa Ballehr advises people to “eat the rainbow” in order to boost the immune system.

fcafotodigital / Getty Images

  • You can boost your immune system by making sure to get enough of vitamins like A, C, E, B6, D, and minerals like zinc, iron, and selenium.

  • It is also helpful to eat enough protein, consume prebiotic foods, and eat brightly colored fruits and vegetables which contain immune-boosting antioxidants.

  • You should also get sufficient sleep, quit smoking, and get regular moderate exercise. 

  • This article was medically reviewed by Tania Elliott, MD, who specializes in infectious diseases related to allergies and immunology for internal medicine at NYU Langone Health. 

  • Visit Insider’s homepage for more stories.

The immune system plays an essential role in helping us fend off attacks from viruses and bacteria. Here’s how diet and lifestyle can maximize your immune system’s ability to protect you from foreign invaders.

How diet

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Cuba warns virus panic bad for immune system

Cuba warns virus panic bad for immune system

By Sarah Marsh

HAVANA (Reuters) – In the face of global panic over the coronavirus pandemic, Cuba’s Communist government has urged calm, saying stress weakens the immune system, and has taken more time than its Caribbean neighbors to introduce drastic measures as it touts the strength of its health system.

The government has suspended large cultural and sporting events, and on Friday said it would start barring entry to tourists. But so far it has steered clear of ordering workers and students to remain at home.

Cuba is renowned for its preparedness in advance of natural disasters such as epidemics and for its medical prowess. It sends its doctors to health crises around the world, including the Ebola outbreak in West Africa in 2014-2016.

With the world’s highest ratios of physicians to population, according to the World Bank, Cuba has tens of thousands of doctors as well as medicine students

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