Work(out) From Home is a weekly column where we review smart fitness machines and apps in the wake of the coronavirus outbreak. Thanks to technology, there are still plenty of ways to exercise if your gym is closed.
Clear instructions • Adjustable difficulty levels • Effective workouts • Affordable
Infrequent workout updates • Programs locked behind paywall
The Resistance Band Exercises app offers a variety of workouts that you can do anywhere at home regardless of your skill level. It’s also a great option for those that aren’t looking to spend a lot for an effective workout.
I knew that working out last week was going to be the ultimate struggle when my period cramps woke me up at 5 a.m. on a Monday. But, despite the blinding pain, I also knew I had to squeeze in some type of a workout — for both my sanity and the